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As a retired Army veteran, Phillips said she came into bodybuiding with the skills for discipline that she learned from 20 years in the military. But even with the tools she already had, finding coach Salby Salang from SSFitness made the biggest difference. The OCB Colonial Open is a natural bodybuilding competition in Williamsburg. (WYDaily/Courtesy of Marjorie Thrash) “I knew he wasn’t going to take it easy on me,” Phillips said. “When I think something is my limit, he might know that I have more in me. He’s going to make you do the best you can, no questions asked. You’re going to be challenged and you’re going to be sore.” In addition to tough workouts, both Phillips and Clark said they have strict diets as well, each planned meticulously by their coaches. Phillips makes all her meals for the week every Sunday, and then makes sure she has healthy eating options around her at all times so that she doesn’t deviate. Her coach gives her an exact list of what she can eat, and Phillips follows it to the letter.
For the original version including any supplementary images or video, visit https://wydaily.com/local-news/2018/06/12/bootylicious-to-bodybuilder-athletes-in-williamsburg-gain-new-muscles-and-new-lives/
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