But by week two or even three, Access Health Wellness Coordinator Kevin Williams says those numbers will start to fizzle. Big goals fail because everybody comes in gung ho. They say Im going to lose 30 pounds in three weeks. Strength Training They go hard for the first 2-3 weeks, then they burn out. Baby steps, explained Williams, have a more surefire success rates. I try giving a different view. Lets gradually get you into a routine. It takes 21 days to achieve a good habit. Thats also how many days it takes to break a bad habit. If you can make it there, youre going to achieve. Williams oversees the Access Health Wellness Center on Rural Acres Drive which is open to employees but also the public for $35 dollars a month. Additionally, the center offers personalized training, group wellness challenges, and diabetes education classes. He also helps schools, businesses, and other organizations that want to give their employees a wellness challenge to improve their quality of life in the workplace.

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