A SIXTH-FORMER at Ysgol Dyffryn Aman has become a record breaker as she claimed powerlifting gold at an event in Pontardawe. Savannah Thomas-Millett, 17, broke a record for her age group at a competition earlier this month. She had been training for the event for three months at Functional 7 gym in Tir-y-Dail, and went on to take first place, lifting 290kgs during her combination of Static Contraction Equipment lifts. Her mum, Sian Andrews explained how Savannah, who is also a cross-style dancer and gymnast ended up winning. Ms Andrews said: “She had been looking for somewhere to go for quite

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In 1968, Swedish researchers evaluated the cardiovascular fitness of 191 women ages 38 to 60, testing their endurance with an ergometer cycling test. Then they examined them periodically through 2012. Over the years, 44 women developed dementia. They categorized the women into three

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