“You don’t want huge legs but no upper body, that kind of thing. It’s more of an overall, total package sort of deal.” A lot of behind-the-scenes work goes into the final product that the judges see on stage. “When I was prepping, I was up at 3:30 in the morning,” Karri said. “I would get done working out at 6, and I’m Strength Training like, ‘I don’t know how I do this every day.’ But you just do it. … You have a goal, so you work towards it.” “At its hardest, we’ll be in the gym six days a week, a couple hours at a time,” Jeff added. “As far as the diet, ideally you build up your offseason

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But by week two or even three, Access Health Wellness Coordinator Kevin Williams says those numbers will start to fizzle. Big goals fail because everybody comes in gung ho. They say Im going to lose 30 pounds in three weeks. Strength Training They go hard for the first 2-3 weeks, then they burn out. Baby steps, explained Williams, have a more surefire success rates. I try giving a different view. Lets gradually get you into a routine. It takes 21 days to achieve a good habit. Thats also how many days it takes to break a bad habit. If you can make it there, youre going to achieve. Williams o

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A blond woman in a hot pink spandex tank hoists a sledgehammer over her shoulders, exercise, showing you how to keep the proper form and motivating you throughout the whole class, pushing you to be your best. Cellular, Strength Training Verizon Wireless, Viaero Wireless, Virgin more significantly since the late 60s. United States Participating Carriers Include: AT&T, Advantage Cellular (ATC Wireless), Rio Wireless, Alaska Communications Systems (AC), Appalachian Wireless (EKG), Bluegrass Cellular, Boost mobile, Carolina West Wireless, CellCom, Cellular One of East Central I (edit), Cellular One

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